A workshop offering professional massage techniques, anatomical tools & supportive exercises to assist in caring for your primary instrument: The Body.

IN THIS WORKSHOP WE WILL COVER:

Basic anatomy and physiology
Common reasons for injury
Exercises to improve stretching, posture, circulation & balance
Techniques for solo massage and body maintenance
Hands-on partner massage techniques to help one another
Breathing and other exercises to increase somatic awareness
Discussions on ethics and self-care

ABOUT THE INSTRUCTOR

Geneviève is a musician & storyteller, movement instructor, and professional massage therapist (formerly licensed in the USA), specializing in various soft-tissue therapies and techniques for injury rehabilitation and prevention.

NOTE: To ensure every attendee receives proper attention, this course is limited to 12 participants. A reservation is therefore required with payment before January 17th. Cost runs €10-20 for students, €20-45 for professionals (sliding scale). To pay with a bank transfer, send a reservation request via the link below & bank details will be forwarded to you. Workshop duration is 4 hours + two 15 minute breaks.

If you are interested in attending this workshop, but cost is an issue for you at this time, contact Geneviève at: songsfordarktimes@gmail.com.

Helsinki: January 18, 2025

13:00-17:30 (4-hour workshop + 2 breaks)