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HELSINKI: January 11th, 2025

13:00-17:30

A workshop offering professional massage techniques, anatomical tools & supportive exercises to assist in caring for your primary instrument: The Body.

IN THIS WORKSHOP WE WILL COVER:

  • Basic anatomy and physiology

  • Common reasons for injury

  • Exercises to improve stretching, posture, circulation & balance

  • Techniques for solo massage and body maintenance

  • Hands-on partner massage techniques to help one another

  • Breathing and other exercises to increase somatic awareness

  • Discussions on ethics and self-care

Cost runs €10-20 for students, €20-45 for professionals (sliding scale). Limited to 12 participants; places to be reserved with payment, below. (To pay via bank transfer, send a reservation request by email & details will be sent to you).